Why am I tired all the time?

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

- Red meat

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- Raw dairy

- Fruits

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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Cheers!

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

13. Don't listen to sad music.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

- Honey

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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